soothe
relax
balance
restore
gentle guidance
comforting care
Free EFT Videos
Copyright © 2009 Cora Rennie, Petawawa, ON
DISCLAIMER: Information on this site is not intended to and does not constitute medical advice, recommendation or counselling under any circumstance.
I use Emotional Freedom Techniques (EFT) with the majority of my clients, and though they appreciate the technique, and are amazed by the results that they see, many confess that they seldom (if ever) tap for themselves at home. EFT, as a procedure, is very simple, but many people get caught up in "what should I say?"
Having videos to follow along and tap with makes the process easier.
However, EFT is most effective when addressing SPECIFIC thoughts and feelings, so follow my videos, but make note of what feelings or thoughts are triggered for you, and wherever possible, use your own words as you tap.
I've grouped all of my videos together in different series' for a reason - though it is possible that any one video may resolve an issue for you - these videos are designed to be used together, and each series represents a fairly comprehensive treatment. You will see the greatest results if you tap with each video in the series.
As always, if you like, or don't like the videos,
I want to hear from you. I appreciate any feedback you can give me on the wording or presentation, as well as your personal experiences in using them.
Disclaimer: Please take responsibility for your own health and well-being. EFT is not a replacement for counselling or psychological care. While EFT is effective in addressing all manner of emotional issues, please never attempt to deal with trauma on your own - seek appropriate professional help.
"The significant problems we face cannot be solved at the same level of thinking we were at when we created them."
Albert Einstein
Meant to address any one particular issue that you may have, whether it be physical or emotional. Tap on your feelings about the issue, and all the subconscious reasons you may have for holding onto it.
11 videos 5-7 min long.
Address the many aspects of stress and how it may be affecting your life. If by the end of the series, you've gained some insight as to an underlying fear or belief that drives your stress responses, please address that fear or belief with EFT as well. 13 videos 3-4 min long
How we breathe is so closely associated with how we feel. Address the many issues that affect your breath and breathing
10 videos 3-5 min long
